Back & Neck Wellness CymaSet | 8 Audio Tracks & 365-Day Interactive Journal

CYMATONES PRESENTS

Back & Neck Wellness CymaSet

From neck to lower back. A little space for you.

Eight audio choices paired with a personalized 365-day journal for body kindness, comfort, pacing, and everyday support.

BUILT-IN AUDIO · INTERACTIVE JOURNAL · DIGITAL DOWNLOAD

Listen to whatever calls to you.

Choose your recording, settle somewhere comfortable, and press play while you write or color. Each track has its own player and loops until you pause it. Starting another pauses the previous track.

Created for people living with neck and back discomfort, this CymaSet gives you a personal place to reflect, organize observations, ask for support, and make room for your own pace.

🎵 Your eight included recordings

• Neck
• Spinal Nerves
• Lumbago
• Sacral Plexus Nerves
• Spondylitis
• Cerebral Spinal Fluid
• Vagus Nerve
• Brain Stem

Separate listening choices with descriptions and optional reflection ideas. No combined playlist or required sequence. Audio is embedded directly in the workbook, so there are no separate MP3 files to manage.

Recording titles identify the supplied audio. They do not establish treatment effects on pain, inflammation, nerves, spinal fluid, or brain function.

📖 A year of supportive reflection

Enter your name, choose your starting date, and explore 365 affirmations and prompts about neck-and-shoulder awareness, upper and lower back comfort, rest, suitable movement, self-kindness, and asking for help.

Each day keeps its own writing. Record the area you want to note, practical observations, movement and pacing choices, and questions for your care team. Check-ins adapt gentle suggestions to your selected feelings and capacity.

📅 See your moments on the calendar

Attach feeling stickers, celebrations, awards, or your own images to an entry. See those visuals on full-month and 365-day calendar views. Keep meaningful days close with favorites and search earlier reflections.

Celebrate rest, asking for help, creative moments, and journal milestones. No streak penalties or rewards tied to pushing through discomfort.

🎨 Color while your audio plays

Three interactive coloring designs with color selection, undo, reset, and downloadable finished images. A creative space to explore at your own pace.

🌿 Learn and prepare your questions

A back-and-neck guide covers everyday comfort, individualized movement, care-team questions, and symptoms that need medical attention. Sources are linked inside the journal. Guidance encourages appropriate care without diagnosing your symptoms.

Your complete download

• Personalized interactive HTML journal with 365 individual days
• Eight separate embedded audio players with looping playback
• Daily affirmations, check-ins, and reflection prompts
• Visual calendars, stickers, rewards, and day-image attachments
• Searchable reflections, favorites, and journal backup/restore
• Three interactive coloring designs and an educational guide
• 365-page printable journal and seven-page reflection companion
• Quick-start instructions and personal-use license

Your sound. Your words. Your own pace.

Extract your downloaded ZIP and open the HTML journal in a current desktop browser. Try speakers at a comfortable, low volume before bed or after waking, if you prefer.

One-time purchase. No account or subscription required.

Compatibility: Designed primarily for desktop browsers. Phone file previews may not run interactive features. The downloaded journal works without internet access. Printable PDFs do not play audio.

Your entries: Browser storage varies. Download backups regularly, especially when attaching images. Entries do not automatically sync between devices. Personalization uses local rules rather than online AI.

Wellness information: This is a listening, reflection, and organization companion, not medical treatment. Audio and affirmations are not presented as treatments for back pain, neck pain, or spondylitis, or as nerve repair, vagus-nerve stimulation, or changes to spinal fluid. Follow your care plan and seek assessment for new or concerning symptoms.

© CymaTones. All rights reserved. Personal use only. You may keep backups and use your own devices. Do not email, share, upload, distribute, resell, or give others copies. Each person needs their own purchased copy.

Digital download only. No physical product will be shipped.