{"product_id":"back-neck-wellness-cymaset-8-audio-tracks-365-day-interactive-journal","title":"Back \u0026 Neck Wellness CymaSet | 8 Audio Tracks \u0026 365-Day Interactive Journal","description":"\u003cdiv style=\"max-width:850px;margin:0 auto;color:#294b59;font-family:Arial,sans-serif;line-height:1.8;\"\u003e\n\n  \u003cdiv style=\"padding:30px 24px;background:linear-gradient(135deg,#dceced,#f4eee0);border-radius:22px;text-align:center;\"\u003e\n    \u003cp style=\"margin:0;color:#967242;font-size:12px;letter-spacing:3px;font-weight:bold;\"\u003e\n      CYMATONES PRESENTS\n    \u003c\/p\u003e\n    \u003ch2 style=\"font-family:Georgia,serif;font-size:35px;line-height:1.3;\"\u003e\n      Back \u0026amp; Neck Wellness CymaSet\n    \u003c\/h2\u003e\n    \u003cp style=\"font-size:20px;\"\u003e\n      From neck to lower back. A little space for you.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      Eight audio choices paired with a personalized 365-day\n      journal for body kindness, comfort, pacing, and everyday support.\n    \u003c\/p\u003e\n    \u003cp style=\"font-size:13px;font-weight:bold;\"\u003e\n      BUILT-IN AUDIO · INTERACTIVE JOURNAL · DIGITAL DOWNLOAD\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px 4px;\"\u003e\n    \u003ch3 style=\"font-family:Georgia,serif;font-size:27px;\"\u003e\n      Listen to whatever calls to you.\n    \u003c\/h3\u003e\n    \u003cp\u003e\n      Choose your recording, settle somewhere comfortable,\n      and press play while you write or color.\n      Each track has its own player and loops until you pause it.\n      Starting another pauses the previous track.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      Created for people living with neck and back discomfort,\n      this CymaSet gives you a personal place to reflect,\n      organize observations, ask for support, and make room\n      for your own pace.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px;background:#edf4f3;border-radius:18px;margin-bottom:16px;\"\u003e\n    \u003ch3 style=\"margin-top:0;\"\u003e\n      🎵 Your eight included recordings\n    \u003c\/h3\u003e\n    \u003cul style=\"padding-left:22px;\"\u003e\n      \u003cli\u003e\u003cstrong\u003eNeck\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eSpinal Nerves\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eLumbago\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eSacral Plexus Nerves\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eSpondylitis\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eCerebral Spinal Fluid\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eVagus Nerve\u003c\/strong\u003e\u003c\/li\u003e\n      \u003cli\u003e\u003cstrong\u003eBrain Stem\u003c\/strong\u003e\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003e\n      Separate listening choices with descriptions and optional\n      reflection ideas. No combined playlist or required sequence.\n      Audio is embedded directly in the workbook, so there are\n      no separate MP3 files to manage.\n    \u003c\/p\u003e\n    \u003cp style=\"font-size:13px;\"\u003e\n      Recording titles identify the supplied audio. They do not\n      establish treatment effects on pain, inflammation, nerves,\n      spinal fluid, or brain function.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px;background:#f4eee0;border-radius:18px;margin-bottom:16px;\"\u003e\n    \u003ch3 style=\"margin-top:0;\"\u003e\n      📖 A year of supportive reflection\n    \u003c\/h3\u003e\n    \u003cp\u003e\n      Enter your name, choose your starting date, and explore\n      365 affirmations and prompts about neck-and-shoulder awareness,\n      upper and lower back comfort, rest, suitable movement,\n      self-kindness, and asking for help.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      Each day keeps its own writing. Record the area you want\n      to note, practical observations, movement and pacing choices,\n      and questions for your care team.\n      Check-ins adapt gentle suggestions to your selected\n      feelings and capacity.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px;background:#edf4f3;border-radius:18px;margin-bottom:16px;\"\u003e\n    \u003ch3 style=\"margin-top:0;\"\u003e\n      📅 See your moments on the calendar\n    \u003c\/h3\u003e\n    \u003cp\u003e\n      Attach feeling stickers, celebrations, awards, or your\n      own images to an entry. See those visuals on full-month\n      and 365-day calendar views. Keep meaningful days close\n      with favorites and search earlier reflections.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      Celebrate rest, asking for help, creative moments,\n      and journal milestones. No streak penalties or rewards\n      tied to pushing through discomfort.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px;background:#f4eee0;border-radius:18px;margin-bottom:16px;\"\u003e\n    \u003ch3 style=\"margin-top:0;\"\u003e\n      🎨 Color while your audio plays\n    \u003c\/h3\u003e\n    \u003cp\u003e\n      Three interactive coloring designs with color selection,\n      undo, reset, and downloadable finished images.\n      A creative space to explore at your own pace.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px;background:#edf4f3;border-radius:18px;margin-bottom:16px;\"\u003e\n    \u003ch3 style=\"margin-top:0;\"\u003e\n      🌿 Learn and prepare your questions\n    \u003c\/h3\u003e\n    \u003cp\u003e\n      A back-and-neck guide covers everyday comfort,\n      individualized movement, care-team questions,\n      and symptoms that need medical attention.\n      Sources are linked inside the journal.\n      Guidance encourages appropriate care without\n      diagnosing your symptoms.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px 4px;\"\u003e\n    \u003ch3 style=\"font-family:Georgia,serif;font-size:26px;\"\u003e\n      Your complete download\n    \u003c\/h3\u003e\n    \u003cul style=\"padding-left:22px;\"\u003e\n      \u003cli\u003ePersonalized interactive HTML journal with 365 individual days\u003c\/li\u003e\n      \u003cli\u003eEight separate embedded audio players with looping playback\u003c\/li\u003e\n      \u003cli\u003eDaily affirmations, check-ins, and reflection prompts\u003c\/li\u003e\n      \u003cli\u003eVisual calendars, stickers, rewards, and day-image attachments\u003c\/li\u003e\n      \u003cli\u003eSearchable reflections, favorites, and journal backup\/restore\u003c\/li\u003e\n      \u003cli\u003eThree interactive coloring designs and an educational guide\u003c\/li\u003e\n      \u003cli\u003e365-page printable journal and seven-page reflection companion\u003c\/li\u003e\n      \u003cli\u003eQuick-start instructions and personal-use license\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:26px;background:#294b59;color:#ffffff;border-radius:20px;text-align:center;\"\u003e\n    \u003ch3 style=\"margin-top:0;color:#ecd5a7;font-family:Georgia,serif;font-size:26px;\"\u003e\n      Your sound. Your words. Your own pace.\n    \u003c\/h3\u003e\n    \u003cp\u003e\n      Extract your downloaded ZIP and open the HTML journal\n      in a current desktop browser. Try speakers at a comfortable,\n      low volume before bed or after waking, if you prefer.\n    \u003c\/p\u003e\n    \u003cp style=\"font-weight:bold;\"\u003e\n      One-time purchase. No account or subscription required.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"padding:24px 4px;font-size:13px;color:#617780;\"\u003e\n    \u003cp\u003e\n      \u003cstrong\u003eCompatibility:\u003c\/strong\u003e Designed primarily for\n      desktop browsers. Phone file previews may not run\n      interactive features. The downloaded journal works\n      without internet access. Printable PDFs do not play audio.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      \u003cstrong\u003eYour entries:\u003c\/strong\u003e Browser storage varies.\n      Download backups regularly, especially when attaching\n      images. Entries do not automatically sync between devices.\n      Personalization uses local rules rather than online AI.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      \u003cstrong\u003eWellness information:\u003c\/strong\u003e This is a listening,\n      reflection, and organization companion, not medical treatment.\n      Audio and affirmations are not presented as treatments for\n      back pain, neck pain, or spondylitis, or as nerve repair,\n      vagus-nerve stimulation, or changes to spinal fluid.\n      Follow your care plan and seek assessment for new or\n      concerning symptoms.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      \u003cstrong\u003e© CymaTones. All rights reserved.\u003c\/strong\u003e\n      Personal use only. You may keep backups and use your own\n      devices. Do not email, share, upload, distribute, resell,\n      or give others copies. Each person needs their own\n      purchased copy.\n    \u003c\/p\u003e\n    \u003cp\u003e\n      \u003cstrong\u003eDigital download only.\u003c\/strong\u003e\n      No physical product will be shipped.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"CymaTones","offers":[{"title":"Default Title","offer_id":53244652486968,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/6716\/7288\/files\/CymaSetBack_NeckWellnessJournal-1.png?v=1792013263","url":"https:\/\/cymatones.com\/products\/back-neck-wellness-cymaset-8-audio-tracks-365-day-interactive-journal","provider":"CymaTones","version":"1.0","type":"link"}