In-Person Cymatic Therapy

Cymatic therapy sessions are the key to experiencing the benefits of this innovative therapy. Each session is tailored to your specific needs and can last anywhere from 30 minutes to an hour. During a Cymatic therapy session, you will lie down or sit in a comfortable position while the therapy equipment creates vibrations that stimulate the body and promote healing and wellness.

What to Expect During a Cymatic Therapy Session

During a Cymatic therapy session, you can expect to experience the following:

  • A comfortable and relaxed environment: The therapy room will be quiet and dimly lit to promote relaxation and reduce stress levels.

  • Customized vibrations: The therapy equipment will be adjusted to your specific needs and will create vibrations at specific frequencies that promote healing and wellness.

  • Physical and mental relaxation: As the therapy equipment creates vibrations, you will likely feel more relaxed and calm, both physically and mentally.

  • Improved sleep quality: Cymatic therapy has been shown to improve sleep quality, so you may feel more rested and refreshed after a session.

  • Reduced stress levels: The vibrations created by the therapy equipment can help reduce stress levels and promote relaxation, which can improve overall wellbeing.

Frequency of Cymatic Therapy Sessions

The frequency of Cymatic therapy sessions will depend on your specific needs and circumstances. Some people may benefit from weekly sessions, while others may only need a session every few months. Your therapist will be able to advise you on the best schedule for your needs. 

Preparing for a Cymatic Therapy Session

To get the most out of your Cymatic therapy session, it's important to be well-prepared. Here are some tips for preparing for your session:

  • Dress comfortably: Wear loose, comfortable clothing that won't restrict your movement or limit your comfort during the session.

  • Avoid caffeine and stimulants: Caffeine and other stimulants can interfere with the relaxation and stress reduction benefits of Cymatic therapy, so it's best to avoid them before a session.

  • Get a good night's sleep: A good night's sleep can help you feel more refreshed and ready to benefit from the therapy, so make sure you get plenty of rest the night before your session.

  • Avoid alcohol and drugs: Alcohol and drugs can interfere with the benefits of Cymatic therapy, so it's best to avoid them before a session.

Scheduling a Cymatic Therapy Session

There are very limited cymatic therapy practitioners available. Bianca Ruehlig offers in-person cymatic therapy from her wellness center located in the East Bay Area. You can schedule your Sound Therapy session on her website at www.CrystalBowlFloats.com.